Can improved wellness decrease asthma symptoms?

Science Daily | European Lung Foundation | Asthma symptoms can be improved by diet and exercise in non-obese patients

Non-obese people with asthma could reduce their symptoms and improve their quality of life through diet and exercise, according to research presented at the European Respiratory Society International Congress 2017.

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What is the key word for lasting weight loss?

Forbes | Bruce Y. Lee | Want To Lose Weight? Be Consistent, Don't Yo-Yo, Study Says

Anybody who's been in a yo-yo relationship will tell you that it can be terrible. I'm not talking about a relationship in which you just play with yo-yo's (which would be weird but fascinating) but instead one in which the other person is inconsistent in what he or she says and does. You just don't know what that person really wants and cannot plan for the future in any way.

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Should you add wearables to your well-being program?

Corporate Wellness Magazine | Anne-Marie Kirby | Do Wearables Actually Advance Corporate Wellness? A lot of people are looking at their wrists these days and the gesture usually has nothing to do with checking the time. Instead, they’re consulting their wearable device to find out how many steps they’ve taken, stairs they’ve climbed, calories they’ve burned or even their blood pressure.

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