Posts in healthy eating
What is the key word for lasting weight loss?

Forbes | Bruce Y. Lee | Want To Lose Weight? Be Consistent, Don't Yo-Yo, Study Says

Anybody who's been in a yo-yo relationship will tell you that it can be terrible. I'm not talking about a relationship in which you just play with yo-yo's (which would be weird but fascinating) but instead one in which the other person is inconsistent in what he or she says and does. You just don't know what that person really wants and cannot plan for the future in any way.

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