How does poor sleep impact employees’ overall health and job performance?

When we’re preoccupied with juggling work, family and personal lives, sleep is often one of the first things that’s neglected. As those commitments increase and our free time seems to wane all too quickly, few of us remember to prioritize getting more zzz’s. Yet it’s a very important aspect of our overall health, including the achievement of our weight goals.

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Sleep coaches are increasing productivity in workplaces.

Inc. | Elisa Boxer | Bosses Are Finding That Sleep is Good For Business--And They're Hiring Coaches to Make it Happen

Society is skimping on sleep and it's backfiring, say the pros. Here are their top tips for getting more shut-eye.

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Is more sleep better for your health than a workout?

Elite Daily | Kelsey Down | Sleep Is the Most Effortless Workout You Can Do – And It Actually Counts

That's how I stumbled on one fitness routine so easy, you can do it in your sleep. And, yes, I am literally talking about sleep.

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Can improved wellness decrease asthma symptoms?

Science Daily | European Lung Foundation | Asthma symptoms can be improved by diet and exercise in non-obese patients

Non-obese people with asthma could reduce their symptoms and improve their quality of life through diet and exercise, according to research presented at the European Respiratory Society International Congress 2017.

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Are employees’ financial unwellness costing their companies?

Forbes | Ashley Feinstein Gerstley | What Employees' Financial Unwellness Is Costing Their Companies.

If we’re financially well, we’re more equipped to handle unanticipated events and their costs. It makes sense that financial wellness would make a big impact on our performance at work.

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What changes are Millennials driving to workspaces?

Forbes | Jon Norris | New Workplace Design Trends Promote Well-Being, Collaboration And Flexibility

The office cubicle will never be the same. With Millennials set to make up half of the global workforce by 2020, they are driving interest in less conventional workplaces that offer flexible furniture and more space for collaboration — with nary a cubicle in sight.

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Just 10 minutes = more creativity.

Harvard Business Review | Emma Schootstra & Dirk Deichmann & Evgenia Dolgova | Can 10 Minutes of Meditation Make You More Creative?

In more and more occupations, creativity is part of the job description. Whether you are trying to reconcile conflicting stakeholder priorities, finding a solution to a customer’s issue, or launching a new product line, your solution probably won’t come out of a textbook. But it’s hard to keep having great ideas day after day. What do you do when you run out of good ideas? How do you “get your mojo back”?

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